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Why You Should Work From a Coffee Shop, Even When You Have an Office!

A change of environment stimulates creativity. Even in the most awesome of offices we can fall into a routine, and a routine is the enemy of creativity. Changing your environment brings new types of input and stimulation, which in turn stimulates creativity and inspiration.

Fewer distractions. It sounds counter-intuitive, but working from a bustling coffee shop can be less distracting than working from a quiet office. Being surrounded by awesome team and office-mates means being interrupted for water cooler chats and work questions. Being interrupted kills productivity. The coffee shop environment combines the benefit of anonymity with the dull buzz of exciting activity. Unlike working at home, with the ever-present black hole of solitude and procrastination, a coffee shop provides the opportunity of human interaction and get an energy boost with a quality cup of coffee Community and meeting new people. Meeting new people always provides new ideas, a different perspective at existing issues, or an interesting connection to a new person doing something awesome that inspires .

The benefits of a good coffee

If you love coffee, here is some of the latest good news.

  • A study of 90,000 Japanese by the National Cancer Center in Tokyo found that people who drank one to four cups of coffee daily had half the liver cancer risk of those who never drank coffee.
  • A study by researchers at the Harvard School of Public Health found that regular coffee drinkers had a significantly lower risk of developing type 2 (or late-onset) diabetes.
  • A half-dozen recent international studies showed a positive relationship between drinking caffeinated beverages — including coffee — and lower rates of Parkinson’s disease and Alzheimer’s disease.
  • Other research links coffee consumption with reduced risk of cirrhosis of the liver, colon cancer and asthma.
  • A cup or two of a quality coffee can improve endurance in activities such as running, cycling and swimming, according to other research. Coffee has a strong ergogenic effect, meaning it helps people work harder and longer, explains Lawrence Spriet, an exercise physiologist at the University of Guelph who has researched the effects of caffeine on athletic performance for more than a decade. “Even small amounts of caffeine can be quite powerful,” he says.

Caffeine is the key

Although there are about 2,000 substances in a cup of coffee, its main active ingredient is caffeine, a naturally occurring alkaloid.  An eight-ounce cup of brewed coffee has about 135 milligrams of caffeine compared with 36 to 46 milligrams for the same amount of cola and 43 milligrams for the same amount of average-blend tea (instant coffee contains 76 to 106 milligrams of caffeine).

Caffeine acts as a stimulant, promoting the release of adrenaline in the body and suppressing a natural relaxant in the brain called adenosine. The result? L ess fatigueelev ated mood, increased alertness and more en ergy.

Not surprisingly, people who need to drive long distances, focus on a project, work a night shift or fight off jet lag drink caffeinated drinks to stay alert. The stimulating effects of caffeine may also result in enhanced athletic performance.

So what’s the bottom line? If you love coffee and want to drink several cups a day use good quality coffee, so don’t take chances and go for Caffe’ Trieste quality blends.

“A cup of coffee a day keeps the doctor away”