So I believe that is a good enough reason to take you this very red drink these days, as I am sure this Strawberry Smoothie (and this also Pineapple Smoothie which Healthy Chocolate Peanut Butter Smoothie) are likely to receive us through our hectic Summer and Spring days.
As much as I am concerned, smoothies are win win around with these.
The children like drinking them – they’re just like a sweet treat that is reasonably simple to undertake the go when they are outdoors playing.
And I like that I am able to pack them chock-full basically everything they need: fresh fruit, fiber, protein, cereals – equal veggies in case I was truly trying!
Why complicate things unnecessarily?
2 strawberry smoothies in cups with metal straws on grey marble history Though I have also incorporated a lot of choices in the variants below to increase the protein and fiber and include all sorts of crucial nutrients and vitamins in case you would like to generate an even better treat on your own or maybe the kiddos.
Just how do you create a strawberry smoothie?
The way you wish.
I am kidding. But not necessarily.
Always begin with the fluid on the bottom part to assist with pureeing. For this particular healthy snack, I make use of whole milk (you can also use kefir, juice, or water for a probiotic twist), now strawberry Greek yogurt.
Include the fruit: some frozen banana (makes it creamy! and thick), frozen strawberries (obviously!), plus a few ice cubes (I such as my shakes heavy and also ice cold!).
Blend it up and serve! If your strawberries are not really sweet, you might wish to exchange the milk for liquid or maybe some honey.
strawberry smoothie cup in fingers with strawberry:
and steel straw stuck on the glass How can you make this strawberry smoothie milk free?
You are able to very easily make the strawberry smoothie dairy totally free by omitting the milk along with yogurt, along with substituting for coconut or almond milk.
Should you love, you are able to have a non dairy yogurt in position of the yogurt, or maybe you are able to just leave it out there.
Variations on this strawberry smoothie:
You are able to often make things much more exciting by blending up the fruit: toss in several raspberries, pineapple, mango… truly, anything goes!
Add grains – they are a fantastic source of fibre, protein, and different minerals and vitamins. Add fast oats, soil flax, or maybe wheat bran to provide the smoothie of yours a boost and also give it much more staying power.
Swap the yogurt and whole milk for probiotic yogurt as well as kefir – I am a huge believer in the strength of probiotics and this’s a simple method to obtain them!
Add a scoop of protein-rich powdered if that is your schtik.
Add a scoop of a spoonful or peanut butter of cocoa powder for a dessert like treat.
standard strawberry banana smoothie. ♡
It was the initial smoothie recipe which I previously learned making again in school that is high when smoothies had been the hip brand new item and everybody was blending up a storm attempting to replicate their preferred smoothie store favorites at home. And also today, many decades later, it nevertheless continues to be one of my all time faves.
STRAWBERRY BANANA SMOOTHIE INGREDIENTS:
I mean, we need to be bananas, strawberries, and real were simply meant for one another. Their sweet flavors pair in concert completely within a smoothie. And when mixed up with a couple of ice and the choice of yours of milk (dairy or maybe plant based), this particular strawberry banana smoothie is delightfully sleek as well as satisfying and creamy. Feel free to additionally include any of your fave smoothie boosters in also, like new greens, seeds or maybe protein powder. Or maybe you are able to in addition play around and also jazz up the taste with a few fresh ginger or maybe some other veggies and fruits which you may love to include as well.
This base strawberry banana formula is really flexible in case you’d love to be inventive as well as play around with it. Or maybe it also stands the examine of your time only on its own! And so go with whatever sounds great, and we need to make a strawberry smoothie jointly!
Easy Strawberry Banana Smoothie Recipe
In order to make this strawberry banana smoothie healthy recipe, you are going to need the next components (see formula below for amounts):
you are able to sub in another type of berries that are frozen that you’ve on hand.
Banana: I usually just utilize fresh bananas. But in case you’ve frozen sliced bananas, you are able to miss several of the ice in this particular recipe.
Milk: Any milk type is going to work for this particular healthy recipe – cow’s dairy, oat milk, almond milk, you name it.
Ice: No matter how much is necessary to achieve your preferred smoothie consistency.