This blueberry smoothie formula is “basic” within the best of ways. It is delicious, nutritious, creamy, and cold. I crave this particular smoothie in the early morning which will keep me going until lunchtime.
What more can you hope for within a smoothie?
All that you have to create these blueberry smoothies are 4 standard ingredients: frozen blueberries & almond milk, almond butter and bananas. Blend them in place for a luscious, plant-based treat!
I am very tired in the mornings making elaborate breakfasts. Try giving me a reliable, energizing, dare-I-say “basic” breakfast this way blueberry smoothie, and I am a happy camper.
Take in this smoothie each morning for breakfast:
How you can Make Blueberry Smoothies These blueberry shakes are really easy to create and will in fact keep you happy for hours, since it provides nearly ten grams of fiber and protein per serving. Whip them in place for breakfast, or maybe any time you are craving ice cream – they are that great.
Frozen blueberries provide a lot of antioxidants and gorgeous purply blue color. Buy wild/organic blueberries for optimum nutrients.
Frozen bananas produce the smoothie frothy and naturally lovely:
Almond butter gives extra creaminess, and protein, fiber and also heart healthy monounsaturated fat.
Vanilla almond milk helps make this particular smoothie as frothy it can be. Buy unsweetened to stay away from refined sugar. The favorite brands of mine are Califia or Malk Farms. Or make use of drinking water, for a slightly much less magnificent texture.
For a sweeter smoothie, you are able to bring maple syrup, to taste. I normally do not need it, because the bananas are cute enough.
For added sticking power, you are able to add as much as 1/4 cup old fashioned oats as well as as much as two tablespoons flax seed. The flax seed makes outstanding smoothies almost pudding like in texture – I am into it!
Blueberry banana almond smoothie healthy recipe:
Please tell me the way you love these blueberry smoothies in the comments! I have deemed it my 2018 Official Summer Breakfast, plus I am hoping it gets yours, also.
Craving even more cool smoothies? Do not overlook my açai bowls, banana almond smoothies and mango-pineapple smoothies! Browse all my smoothie recipes right here, and also I’ve healthier breakfast recipes with these.
In a blender, incorporate all of the materials.
Mixture on lower until finally the blender gains traction, then simply ramp approximately the greatest speed quickly (or in case your blender features a smoothie feature, which works) that is great. Stop to scrape on the sides or even add more milk if needed.
After the smoothie is creamy and smooth completely, taste it and blend in maple syrup in case you would love a sweeter smoothie. Divide the smoothie into two glasses. Serve right away!
Recipe influenced by my banana almond smoothie. Help make IT GLUTEN FREE: The smoothie is gluten free without the oats. When you are adding oats, be certain they are certified gluten free.
MAKE IT NUT FREE:
I have not tried this particular, though you can substitute sunbutter with the almond butter, along with nut free dairy (oat dairy, avocado dairy, etc. water or) with the almond milk.
These smoothie remain nicely in the fridge, covered, for one to two times. The best level may perhaps darken in color; harvest above that level in case you are bothered by it.
Did you make this particular healthy recipe?
Remember to tell me the way it ended up for you! Leave a comment below and share an image on Instagram together with the hashtag #cookieandkate.